Handling Anger in Early Sobriety & Management Techniques

Alcohol, like fatigue, diminished sleep, stress, and certain drugs, inhibits the activation of the prefrontal cortex, that part of our brain responsible for problem-solving, judgment, and overseeing and managing emotions. This disinhibiting aspect of alcohol in effect paves the way for feelings to dominate thoughts and behavior. Many people enjoy alcoholic drinks as a way of relaxing, sometimes to reduce the tension of socializing or to quiet an overactive mind. By contrast, some individuals’ alcohol consumption contributes to their anger, hostility, and even aggression. In his case, he was already predisposed to anger arousal before he had his first drink.

In stark comparison, probability of marital aggression among those low on alcohol dependence was not influenced by hostility (.01 probability). Others have documented the relationship between alcohol consumption and violence toward intimate partners (e.g., Lisco, Parrott, & Tharp, 2012) and sexual minorities (e.g., Parrott, Peterson, & Bakeman, 2011). Anger, either additively or in interaction with alcohol, was related to increases in negative anger- and alcohol-consequences (Leibsohn et al., 1994).

Navigating the non-linear treatment journey

These support people can help you see your part in situations, identify emotions, and hold you accountable to healthier coping skills. Intoxication can lead to poor decisions, like experiencing conflicts and participating in arguments with friends and loved ones. Additionally, alcohol can change alcoholic rage syndrome your personality, your behavior and, cause you to act like an angry drunk. Acting aggressively when you drink could be a sign that you suffer from alcoholism or abuse alcohol. Anger is a powerful emotion that can be defined as a strong feeling of annoyance, displeasure, or hostility.

Moderating your drinking, either permanently or for a little while, will help you view the problem from a healthier, less clouded point of view. At one point, many drinkers have considered whether they should stop drinking altogether. There are different types of alcoholism, but one of the biggest indicators of an issue is when the person wants to quit drinking but cannot. If you have difficulty controlling your drinking behavior, odds are you likely have trouble controlling your temper while drinking.

Consequences of Being a Mean Drunk

Because alcohol decreases our self-control, our pent-up rage is more likely to emerge while drinking. The study also found that those who suppress anger were more likely to drink themselves to the point of being drunk, which increased their likelihood of getting into a drunken altercation. We need anger to stand up for ourselves and others when something is wrong.

  • As a result, addicts experience feelings of discontent, emptiness, and often are full of anguish.
  • Anger is typically defined as a strong feeling of displeasure, hostility, or annoyance.
  • We encourage all those struggling with substance use to seek professional help.
  • Typically, anger will lead to aggression unless something happens to resolve the situation.

Disinhibition can make you unable to suppress or change an act of aggression that is not appropriate for the situation you’re in. Alcohol can provoke different emotional responses for different people. If you have a natural tendency to be angry, drinking alcohol may cause you to become aggressive. Psychotherapy is the core treatment element in most alcohol rehab programs. Therapy sessions will be offered in both one-on-one and small group formats.

2 Outcomes of AA Facilitation Treatment

Alcohol-related treatment material comprised approximately 54.6% of the AAF condition and 30.4% of the AM condition. Return to problematic drinking often occurs after treatment for alcohol dependence, even when that treatment was initially successful. Relapsed individuals often start another negative cycle of alcohol-related problems and suffering in themselves and others (Lowman et al., 1996; Marlatt & Gordon, 1980). Notwithstanding the progress that has been made in the alcohol use disorders treatment field, innovative treatment strategies are still needed. The most self-evident way to stop being an angry drinker is to quit drinking altogether. By ending alcohol misuse, you can make positive decisions with a clear outlook.

alcohol and anger management